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I haven't posted my weight on Fat Secret for a while, so it doesn't reflect the ups and downs I've had. All I know for sure is that last night on the scales at TOPS, it showed a lost of 4.8 lbs. from the previous week. I was shocked!
I did make a few changes this past week. Drank more water and only had Diet Coke once. Ate less overall and managed to avoid temptation several times. Was also forced to use a different walker when I lost two screws and a wheel fell off my rollator walker. This other one has been giving me far more of a workout.
Although I had a brief lapse where I had my fill of sugary candy, I plan to have another good week. Don't know if I can have another loss that good next Thursday, but if it's a loss of any amount, I'll take it. The whole idea is to see the numbers on the scale moving downward and to tell better and have more energy.
Hope everyone has a nice weekend. It's going to be super hot and steamy here in the Southeast, so I'll likely be spending most of the weekend having my fun here at home.
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