not been good at sticking to it on my own, need some encouragement. got a wedding in about a year, and i need to look better for the pictures. need all the friends i can get :)
day one, starts now! wish me luck!
Diet Calendar Entries for 19 August 2009:
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649 kcal
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Fat: 14.90g | Prot: 18.48g | Carb: 113.18g.
Breakfast: cheerios. Lunch: tostitos, smart one santa fe rice and beans. Dinner: spaghetti squash, sausage spaghetti sauce. Snacks/Other: sugar free hazelnut creamer, coffee. more...
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1776 kcal
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Activities & Exercise:
Music playing - 1 hour, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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