Weigh In record (no journal entry) for 19 August 2009
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161.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2009:
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2077 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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ZeFrances's weight history
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