Weigh In record (no journal entry) for 12 June 2015
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108.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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832 kcal
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Fat: 50.53g | Prot: 65.90g | Carb: 32.30g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Mushrooms, Atkins Muffin in A Minute, Butter. Lunch: Zucchini, Kohlrabi, Celery, Great Value Almond Milk Original Unsweetened, Mayonnaise (No Cholesterol), Cucumber (with Peel), Fresh Selections Sugar Snap Peas, Red Sweet Pepper, Skinless Chicken Breast, Fresh Selections Baby Spring Mix. Dinner: Sour Cream, Turkey Sausage, Skinless Chicken Breast, Pork Chops (Top Loin, Boneless), Cooked Turnip. more...
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1913 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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