Weigh In record (no journal entry) for 12 June 2015
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243.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1013 kcal
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Fat: 41.51g | Prot: 64.03g | Carb: 93.67g.
Lunch: Tim Hortons Everything Bagel with Cream Cheese. Dinner: Kroger Sub Bun, Piller's Black Forest Ham, Chicken Breast Meat (Broilers or Fryers), Havarti Cheese. Snacks/Other: Tim Hortons Tim Hortons Medium Coffee with 2 Milk. more...
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losing 1.4 lb a week
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