Weigh In record (no journal entry) for 12 June 2015
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190.7 lb
Lost so far: 0.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1400 kcal
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Fat: 69.33g | Prot: 156.80g | Carb: 33.26g.
Breakfast: Cooked Egg White, Kretschmer Wheat Germ, Egg (Whole), Extra Virgin Olive Oil, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Mixed Salad Greens, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Eden Foods Pumpkin Seeds Dry Roasted, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Nestle Sugar Free French Vanilla Creamer, Water. more...
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3327 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Running (jogging) - 5/mph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 12.9 lb a week
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