Weigh In record (no journal entry) for 23 July 2011
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290.0 lb
Lost so far: 16.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1510 kcal
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Fat: 73.00g | Prot: 89.00g | Carb: 125.00g.
Breakfast: Energy Drink - Low Cal Orange, Isopure (Nature's Best). Dinner: Fries, Hamburger. Snacks/Other: Water , Coffee. more...
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losing 3.5 lb a week
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