Weigh In record (no journal entry) for 23 July 2011
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163.0 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2560 kcal
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Fat: 80.00g | Prot: 133.00g | Carb: 360.00g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Simply Fruit Black Cherry. Lunch: Lavash Bread, Clif Bar - Blubeberry Crisp. Dinner: Creamy Peanut Butter, Simply Fruit Black Cherry, All Natural Boneless Skinless Chicken Breast, Thick & Chunky Salsa - Medium, Black Beans, Fancy Mexican Cheese Shredded, Fat Free Sour Cream, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, Cytomax Performance Drink. more...
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5260 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 4 hours and 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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