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Good and bad today... I worked out in my basement on my treadmill and on my weights... I went over the calorie count by 27% but the good news is I was still under 2000 calories and that was with going to a movie and having treats. Do I wish I had stayed at my 1500 calories? Yes. But I am ecstatic that I didn't overeat volume wise? Proud of me!
Diet Calendar Entries for 11 June 2015:
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1901 kcal
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Fat: 84.41g | Prot: 56.11g | Carb: 257.93g.
Breakfast: McDonald's Sausage Patty, McDonald's English Muffin, Butternut Bread Honey Wheat Bread, hershey Twizzlers Cherry Pull'n'Peel Candy. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Watermelon, Stouffer's Lasagna with Meat & Sauce. Dinner: Watermelon, Pop Secret Movie Theater Butter Popcorn, Longhorn Steakhouse IBC Rootbeer. Snacks/Other: M&M's Peanut M&M's (Package), Trader Joe's Raw Brazil Nuts, mt few my dew sangria blast. more...
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2762 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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