angelfuefu's Journal, 23 July 2011

168.0 lb Lost so far: 28.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 42.00g | Prot: 37.00g | Carb: 82.00g.   Lunch: 6" Double Meatball Marinara (with Cheese). more...

2716 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes. more...