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This is going a bit TOO good to be true..
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190.1 lb
Lost so far: 30.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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2633 kcal
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Fat: 37.98g | Prot: 247.07g | Carb: 309.92g.
Breakfast: Sugar, PnP Fat Free Milk, Jungle Oats, Frisco Coffee. Lunch: County Fair Crumbed Chicken Breast Steaks - Lemon Pepper, Frisco Coffee, Dry Couscous. Dinner: Mushrooms, McCain Mixed Vegetables, Frisco Coffee, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Frisco Coffee, Naartjie, PnP Fat Free Milk, USN Whey Protein. more...
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losing 1.3 lb a week
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