bdubeau's Journal, 11 June 2015

224.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 83.13g | Prot: 86.34g | Carb: 174.66g.   Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Tzatziki, White Rice, M&M Meat Shops Chicken Tikka Masala, Greek Salad. Dinner: Quesadilla with Meat and Cheese. more...

3594 kcal

Activities & Exercise: Housework - 45 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours. more...