Weigh In record (no journal entry) for 11 June 2015
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168.7 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1449 kcal
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Fat: 26.28g | Prot: 69.28g | Carb: 251.81g.
Breakfast: Zott Jogobella Brzoskwinia, Asda Fruit & Nut Muesli. Lunch: Sok Pomarańczowy, Winogrona, Rama Margaryna, Kukurydza. Dinner: Goliard Makaron Spaghetti, Tomatoes, Turkey Meat, Red Sweet Pepper, Onions, Biedronka Pieczarki, Olive Oil. Snacks/Other: Banan. more...
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2806 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 4 hours and 29 minutes, Sitting - 8 hours and 30 minutes. more...
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steady weight
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