rodgav's Journal, 11 June 2015

160.8 lb Lost so far: 39.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 44.00g | Prot: 95.00g | Carb: 270.00g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Subway 6" Turkey Breast. Dinner: Progresso Traditional Beef & Vegetable Soup, MET-Rx Big 100 - Peanut Butter Pretzel. Snacks/Other: Welch's Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream & Sugar. more...

2129 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...