Weigh In record (no journal entry) for 24 April 2023
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212.7 lb
Lost so far: 26.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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631 kcal
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Fat: 10.14g | Prot: 48.54g | Carb: 82.29g.
Breakfast: Albany Brown Bread. Lunch: Chicken Wing (Skin Eaten), Skinless Chicken Breast. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 0.5 lb a week
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