Weigh In record (no journal entry) for 24 April 2023
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180.4 lb
Lost so far: 10.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1825 kcal
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Fat: 74.69g | Prot: 110.39g | Carb: 190.85g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Coffee, Quaker Oatmeal Squares Cereal - Cinnamon, 2% Fat Milk. Lunch: Hellmann's Olive Oil Mayonnaise Dressing, Chicken of the Sea Solid White Albacore Tuna in Water, Sargento Natural Baby Swiss Cheese, Nature's Own Whole Wheat Bread. Dinner: Uncle Ben's Ready Rice - Jasmine, Rotisserie Chicken. Snacks/Other: Dove Dark Chocolate Miniatures, Coffee Blended Greek Yogurt, Semi-Sweet Mini Chocolate Chip Morsels, Cashew Halves & Pieces. more...
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losing 3.7 lb a week
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