Weigh In record (no journal entry) for 24 April 2023
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169.5 lb
Lost so far: 15.5 lb.
Still to go: 169.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1138 kcal
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Fat: 63.32g | Prot: 58.48g | Carb: 80.78g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Soft Boiled Egg, Great Value Turkey Sausage Patty. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Chunky Blue Cheese Dressing, Chicken Pot Pie. Dinner: Chow Fun Noodles with Meat and Vegetables. more...
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gaining 0.1 lb a week
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