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Got another walk in yesterday with the Dobie. Tonight I plan to take him to the dog park before I head out to the movies. Today the plans are to do odds and ends around the house and hit a few thrift stores, a easy day. My work week starts at 4:10am tomorrow so I think I will just slow down and enjoy the day today. The back yard and the cars need attention but that can wait till this weekend.
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173.2 lb
Lost so far: 12.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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2212 kcal
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Fat: 96.06g | Prot: 76.36g | Carb: 265.00g.
Breakfast: Fresh & Easy Pico De Gallo, Green Giant Backyard Grilled Potatoes, Steak, Great Value Bottled Water, Atkins Snack Triple Chocolate Bar. Dinner: KFC Lipton Brisk Green with Peach Tea (16 oz), Arby's Spicy Three Pepper Sauce, Arby's Horsey Sauce, Arby's Beef 'n Cheddar (Regular), Arby's Curly Fries (Medium). Snacks/Other: Coca-Cola Diet Coke, AMC Movie Theater Popcorn (Large), Great Value Purified Drinking Water, Icee Cherry Icee, Icee Blue Raspberry. more...
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2438 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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