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Coachcat66
Journal
11 Jun 15
Coachcat66's Journal, 11 June 2015
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Weigh In record (no journal entry) for 11 June 2015
279.2 lb
Lost so far:
40.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2015:
485 kcal
Fat: 26.00g | Prot: 29.50g | Carb: 31.80g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Original, Maximized Living Perfect Protein, Kind Fruit & Nuts in Yogurt Bar.
more...
4548 kcal
Activities & Exercise:
Kickboxing - 1 hour and 1 minute, Weight Training (moderate) - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 9 hours.
more...
losing 2.4 lb a week
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