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Remember to celebrate the victories and not obsess over what's left to do. I lost 4 lbs in May!!!!!! I remind myself that sustainable weight loss is a slow process. If it drops too fast, I should be worried. I'm not interested in starving myself. I am interested in living a healthier better life and be the best me I can be!
Diet Calendar Entries for 11 June 2015:
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1303 kcal
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Fat: 20.97g | Prot: 32.31g | Carb: 166.09g.
Breakfast: Tea with Milk and Sugar. Lunch: Sticky Rice, Adzuki Beans (Mature Seeds, Sweetened, Canned), Tea with Milk. Dinner: White Table Wine , Liqeur Creme de Cassis, local stand Chinese Mala Tang, Light Beer. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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1578 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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