Weigh In record (no journal entry) for 11 June 2015
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257.2 lb
Lost so far: 39.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1661 kcal
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Fat: 135.36g | Prot: 95.50g | Carb: 8.77g.
Breakfast: Powerade Zero Mixed Berry (Bottle), Kroger Thick Cut Bacon, Egg, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Kroger Frozen Broccoli Cuts, Challenge Salted Butter, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Chicken Thigh (Skin Not Eaten). Dinner: Kroger Thick Cut Bacon, Stars Sharp Pimiento Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) . Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Kroger Big K Diet Ginger Ale. more...
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3054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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