mercur42's Journal, 23 July 2011

183.4 lb Lost so far: 2.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 69.79g | Prot: 99.99g | Carb: 193.04g.   Breakfast: Granola. Dinner: Mercurio's Thai Green Curry. Snacks/Other: Cheddar Cheese Curds, Builder's Bar - Cookies 'n Cream, MyoFusion - Delicious Vanilla, Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...

2718 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...