Weigh In record (no journal entry) for 11 June 2015
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195.5 lb
Lost so far: 34.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1950 kcal
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Fat: 48.37g | Prot: 64.38g | Carb: 214.95g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Flakes. Lunch: Lean Cuisine Culinary Collection Chicken Parmesan. Dinner: Market Day Angus Beef Sliders, Select Signatures Chicken Sliders, Rum and Cola. Snacks/Other: Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 10.5 lb a week
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