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annagail
Journal
23 Jul 11
annagail's Journal, 23 July 2011
annagail's Profile
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Weigh In record (no journal entry) for 23 July 2011
159.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2011:
1348 kcal
Fat: 46.31g | Prot: 38.12g | Carb: 213.69g.
Breakfast:
vegetable soup, Coffee (Brewed From Grounds), Soymilk Creamer, sugar.
Lunch:
fruit smoothie.
Dinner:
chicken nugget, stir fry, gazpacho.
Snacks/Other:
gazpacho, green olives.
more...
2136 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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