Weigh In record (no journal entry) for 23 April 2023
|
165.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2023:
|
1306 kcal
|
Fat: 25.86g | Prot: 138.81g | Carb: 132.13g.
Breakfast: Herbalife Formula 1 Strawberry Shake, Herbalife Protein Drink Mix. Lunch: Herbalife Formula 1 Chocolate Shake, Herbalife Protein Drink Mix. Dinner: MuscleFood Chicken Breast, Asda Diced Carrot & Swede, Baby Corn, Broccoli . Snacks/Other: Nestle Blue Riband, Cherry Tomatoes, Pink Lady Apples, Philadelphia Lightest, Kallo Sea Salt & Cracked Black Pepper Rice Cakes, Arla Protein Yoghurt. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisarolo's weight history
|