Weigh In record (no journal entry) for 11 June 2015
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123.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1419 kcal
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Fat: 47.70g | Prot: 86.36g | Carb: 180.19g.
Breakfast: Schweppes Indian Tonic, Exta Pure Chocolade Mondelez, Dulano Zwarte Woudham, Cafeïnevrije Koffie, LU Krokante Volkorentoasts LU. Lunch: Kiwi, Azijn, Omelet of Roerei met Ham of Spek, LU Krokante Volkorentoasts LU, Bieten, Knoflook. Dinner: Mora Mini Loempia's, Cora Champignons, Tilapia Vis Setraco NV, All Seasons Aardappelpuree Eurofreez. Snacks/Other: LU Krokante Volkorentoasts LU, Emmi Chalet Selection Smelkaas, Coca-Cola Coca-Cola Zero (Blikje), Côte d'Or Chokotoff, Suiker, Koffie, Thee, Koekje, Coca-Cola Coca-Cola Light (Blikje). more...
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2323 kcal
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Activities & Exercise:
tv kijken - 30 minutes, Sitting - 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Les Nederlands - 1 hour, Resting - 3 hours and 50 minutes, Housework - 9 hours. more...
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steady weight
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Comments
Derde dag het zelfde gewicht. Maar goed dat komt niet bij!
11 Jun 15 by member: Bolke1972
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