Weigh In record (no journal entry) for 23 April 2023
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205.0 lb
Lost so far: 8.6 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1753 kcal
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Fat: 56.72g | Prot: 119.59g | Carb: 181.00g.
Breakfast: Auran Chilimajoneesi, Kurkku, Rainbow Kalkkunan Ohutleike, Fazer Täysjyvä & Lese Paahto, Valio Polar Kevyt 10, Kotimaista Rasvaton Maito, Flora Normaalisuolainen, Paulig Kahvi. Lunch: Auran Chilimajoneesi, Paulig Kahvi, Kotimaista Rasvaton Maito, Valio Polar Kevyt 10, Fazer Täysjyvä & Lese Paahto, Rainbow Kalkkunan Ohutleike. Dinner: Rainbow Penne Rigate. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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gaining 0.6 lb a week
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