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notgen
Journal
23 Jul 11
notgen's Journal, 23 July 2011
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Weigh In record (no journal entry) for 23 July 2011
247.8 lb
Lost so far:
0 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2011:
1618 kcal
Fat: 79.71g | Prot: 86.22g | Carb: 145.24g.
Breakfast:
American Cheese, Fried Egg Sandwich.
Lunch:
White Bread, Craveable Classics Creamed Chipped Beef, Green Snap Beans.
Dinner:
Salsa, Nachos with Beef, Beans and Cheese.
Snacks/Other:
Whoppers, Reese's Pieces Candy, Smoked Pulled Pork.
more...
3446 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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