Weigh In record (no journal entry) for 19 August 2009
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2009:
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1300 kcal
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Fat: 48.91g | Prot: 88.35g | Carb: 135.49g.
Breakfast: Thomas English Muffin, Egg Whites. Lunch: Roasted Red Peppers, Romain Lettuce, Feta Spread, Grilled chicken breast, White Tortilla Wrap. Dinner: Bell Pepper, Cabot Cheddar Cheese, Baby Carrots, Sabra Hummus, Egg Whites. Snacks/Other: Fiber and Flavor, skinny cow dipper, almonds. more...
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2366 kcal
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Activities & Exercise:
Standing - 20 minutes, Exercise machine (slow) - 45 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours and 30 minutes. more...
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steady weight
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blairsky's weight history
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