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leappman
Journal
10 Jun 15
leappman's Journal, 10 June 2015
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Weigh In record (no journal entry) for 10 June 2015
146.1 lb
Lost so far:
0 lb
.
Still to go:
21.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2015:
511 kcal
Fat: 14.96g | Prot: 62.95g | Carb: 36.12g.
Breakfast:
Strawberries.
Lunch:
Fresh & Easy Cauliflower, Broccoli & Carrots, Tilapia (Fish).
Dinner:
Whole Foods Market Sesame Ginger Dressing, Miracle Noodle Fettucini Shirataki Pasta, Bragg Liquid Aminos, Baked or Broiled Shrimp, Spinach.
Snacks/Other:
Fresh & Easy Frozen Edamame.
more...
2345 kcal
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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