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ssemrau
Journal
22 Apr 15
ssemrau's Journal, 22 April 2015
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Weigh In record (no journal entry) for 22 April 2015
199.2 lb
Lost so far:
0.8 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2015:
2215 kcal
Fat: 84.37g | Prot: 60.42g | Carb: 256.69g.
Breakfast:
Fish Oil 1200Mg, Ham and Cheese Sandwich.
Lunch:
Nutty Bars (57g), Soft Batch Cookies Chocolate Chip, Pacific Cooler (25% Less Sugar), Peanut Butter Sandwich.
Dinner:
Kimchi Flavor Noodle Soup Bowl.
Snacks/Other:
Chipotle Chive Snack Crisps, Girl Lager.
more...
2816 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours.
more...
losing 0.9 lb a week
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