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ssemrau
Journal
24 Feb 15
ssemrau's Journal, 24 February 2015
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Weigh In record (no journal entry) for 24 February 2015
200.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2015:
2215 kcal
Fat: 112.44g | Prot: 62.62g | Carb: 227.17g.
Breakfast:
Simply Go-Gurt Strawberry, Salami and Cheese Sandwich with Lettuce and Spread.
Lunch:
Sparkling Prickly Passion Lemonade, Nutty Bars (57g), Peanut Butter Sandwich, Buttered Popcorn Popped in Oil.
Dinner:
Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Bagel Thins - Plain.
Snacks/Other:
Tequila.
more...
2705 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
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