|
2nd Day of Real Resistance training!
...and I am feeling Mondays workout finally. Probably More from the treadmil running I did in cardiac rehab... everything is a little sore after that! Today was lower body day. Did static lunges for the first time in 15 years. I tried them last year but my knees could not handle the excess weight. At 200 lbs, they feel much better. Suspect ny glutes will be screaming at me tomorrow, though!
Diet Calendar Entries for 10 June 2015:
|
2758 kcal
|
Fat: 80.59g | Prot: 166.46g | Carb: 364.46g.
Breakfast: Cinnamon, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats, Kirkland Signature Clover Honey, Wholesome Sweeteners Raw Cane Sugar, Coffee, Egg White. Lunch: Paco Whole Wheat Tortilla Wraps, Kraft Peppercorn Ranch Dressing & Dip, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Grilled Market Salad, Reduced Fat Berry Balsamic Vinaigrette (Packet), Roasted Nut Topping, Harvest Nut Granola. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Ghirardelli Triple Chocolate Brownies, Jif Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Banana, Coffee, Egg White, Clif Bar Clif Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - Chocolate Chip. more...
|
|
2761 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Running (jogging) - 5/mph - 17 minutes, Weight Training (moderate) - 25 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours. more...
|
|
 Comments
CK you are working hard! I looked at your exercise numbers and noticed that you list your workout activity but not your other activity that Fatsecret has listed such as desk work, shower, driving and so on. Is that because you think that stuff is kind of hooey? Im not sure of it myself and thought that perhaps I should only list workouts under exercise myself so that it might make it tougher on me.
11 Jun 15 by member: ashock34
|
You are correct Ashock34 I have written extensively on FS how I only list REAL cardio exercise, and typically only give myself credit for 1/3 of the time on weight training. I commented recently on someones post that was showing 3500 cal deficits per day, listing standing, sitting, typing etc. That would equate to 1 lb of fat loss per day... and they were no where close to that per week. End result for people paying attention to daily deficits (what I do, in lieu of focusing on my RDI), is they overeat and cannot understand why they are not losing weight, and might even be gaining weight, when their deficit is so high (seemingly).
11 Jun 15 by member: ckworksalot
|
See yesterdays post on why I only list1/3 of my workout tme for weight traing in FS.
11 Jun 15 by member: ckworksalot
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ckworksalot's weight history
|