Weigh In record (no journal entry) for 22 April 2023
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235.8 lb
Lost so far: 37.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1870 kcal
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Fat: 71.36g | Prot: 88.22g | Carb: 227.80g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Ham and Tomato Club Sandwich with Lettuce and Spread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chipotle Mexican Grill Chicken Bowl, Chipotle Mexican Grill Chicken Burrito Bowl, Triscuit Garden Herb Crackers. more...
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losing 8.4 lb a week
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Sally Elliott's weight history
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