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Hi All,
Today was a better eating day for me. I didn't turn into miss piggy. I ate alot of watermelon. & I shouldn't have eaten the stuff bellpepper to late. But I'm going to try not to eat late at night or at least not heavy food. I cut my 2nd watermelon today. It's sweeter then the 1st one I cut. I just can't get enough of watermelon. I had a short but intense bike ride. We went out to late & had to cut out route shorter so that we wouldn't be coming back in the dark. We barely made it. My muscles were soar cause I pulled weeds in the am so I worked muscles I hadn't use for a while. My body is so use to the bike ride I don't think I'm getting any more benefits from it any more at least that I can see. I've been bike riding for 4 months & I don't even see any toning not even the slightest. It's so frustrating. My friend says that it had to go through layer & layer of fat. (Hmmmm) I said OK but 4 months, Mon-Fri, 1 hr everyday & missing maybe once or twice in a month. You would think I would see at least one of my cellulite dimples gone! But No. I don't know, I'm getting tired of feeling that I'm bike riding for nothing. I know I need to start weight lifting,thats when toning will start to happen. Until next time. CHOW
Diet Calendar Entries for 18 August 2009:
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1007 kcal
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Fat: 27.21g | Prot: 28.40g | Carb: 166.03g.
Breakfast: half & half, twin sugar, powder creamer, coffee @11:00am. Lunch: sugar twin, powder creamer, half & half, coffee @2p. Dinner: pinto beans, hamburger meat, white rice, green bellpepper fresh @10p stuff w/following. Snacks/Other: almond windmill cookies @8:45p, watermelon @8:30p & 11:30p. more...
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3453 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Sleeping - 9 hours, Resting - 13 hours and 20 minutes. more...
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