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DrDan
Journal
22 Jul 11
DrDan's Journal, 22 July 2011
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Weigh In record (no journal entry) for 22 July 2011
214.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 July 2011:
458 kcal
Fat: 9.00g | Prot: 45.00g | Carb: 49.00g.
Breakfast:
Elite 12 Hour Protein Powder - Fudge Brownie, Pop Tarts Frosted Chocolate Fudge.
more...
4507 kcal
Activities & Exercise:
Exercise machine (fast) - 38 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 17 minutes, Sleeping - 7 hours and 20 minutes.
more...
gaining 7.0 lb a week
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