jvic88's Journal, 10 June 2015

265.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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1553 kcal

Fat: 106.46g | Prot: 127.26g | Carb: 15.41g.   Breakfast: Espresso Coffee, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Armour Pepperoni Slices, Sliced Ham (Regular, Approx. 11% Fat), Kraft Mayo, Gouda Cheese. Dinner: Lettuce, Tomatoes, Cooked Fish. more...

2928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...