Weigh In record (no journal entry) for 20 April 2023
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136.8 lb
Lost so far: 75.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1282 kcal
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Fat: 45.44g | Prot: 74.33g | Carb: 171.27g.
Breakfast: Sensible Foods Crunch Dried Fruit - Orchard Blend, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg. Lunch: Ralphs Pepperjack Cheese, Mission Carb Balance Flour Tortilla, Daring Lemon & Herb Plant Chicken Pieces, Mush ready to eat chocolate . Dinner: GoMacro Macrobar Protein Purity. more...
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gaining 0.4 lb a week
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ryleemaya's weight history
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