Weigh In record (no journal entry) for 21 April 2023
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277.8 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1679 kcal
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Fat: 103.51g | Prot: 37.06g | Carb: 162.66g.
Breakfast: Dut, Yulaflı Pankek, Zeytinyağı, Yeşil Zeytin, Kepekli Ekmek. Lunch: Elma, Zeytinyağı, Bezelye Yemeği, Zeytinyağlı Kabak, Dana Etinden Yapılan Köfte, Beyaz Ekmek. more...
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losing 3.6 lb a week
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ismayt's weight history
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