Date started: 04 Nov 19

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 172.8 lb
25 Jun 23	191.8 lb	Reasonably Well
16 Jan 22	149.9 lb	Reasonably Well
12 Jan 22	152.8 lb	Reasonably Well
11 Jun 21	134.3 lb	Reasonably Well
09 Jun 21	139.8 lb	Reasonably Well
17 May 21	139.8 lb	Reasonably Well
16 May 21	132.5 lb	Reasonably Well
15 May 21	139.8 lb	Reasonably Well
13 May 21	139.8 lb	Reasonably Well
11 May 21	139.8 lb	Reasonably Well
11 Apr 21	131.8 lb	Reasonably Well
10 Apr 21	139.8 lb	Reasonably Well
07 Apr 21	139.8 lb	Reasonably Well
06 Apr 21	139.8 lb	Reasonably Well
05 Apr 21	139.8 lb	Reasonably Well
28 Mar 21	133.8 lb	Reasonably Well
27 Mar 21	139.8 lb	Reasonably Well
26 Mar 21	139.8 lb	Reasonably Well
25 Mar 21	139.8 lb	Reasonably Well
24 Mar 21	139.8 lb	Reasonably Well
23 Mar 21	139.8 lb	Reasonably Well
22 Mar 21	139.8 lb	Reasonably Well
21 Mar 21	135.8 lb	Reasonably Well
20 Mar 21	139.8 lb	Reasonably Well
19 Mar 21	139.8 lb	Reasonably Well
18 Mar 21	139.8 lb	Reasonably Well
17 Mar 21	139.8 lb	Reasonably Well
16 Mar 21	139.8 lb	Reasonably Well
15 Mar 21	139.8 lb	Reasonably Well
08 Mar 21	137.3 lb	Reasonably Well
07 Mar 21	137.3 lb	Reasonably Well
05 Mar 21	139.8 lb	Reasonably Well
03 Mar 21	139.8 lb	Reasonably Well
14 Jan 21	141.3 lb	Reasonably Well
20 Dec 20	144.8 lb	Reasonably Well
17 Dec 20	147.3 lb	Reasonably Well
13 Dec 20	153.9 lb	Reasonably Well
12 Dec 20	146.4 lb	Reasonably Well
11 Dec 20	148.4 lb	Reasonably Well
08 Dec 20	147.3 lb	Reasonably Well
07 Dec 20	151.2 lb	Reasonably Well
06 Dec 20	153.9 lb	Reasonably Well
05 Dec 20	147.3 lb	Reasonably Well
04 Dec 20	147.3 lb	Reasonably Well
03 Dec 20	148.4 lb	Reasonably Well
02 Dec 20	153.9 lb	Reasonably Well
01 Dec 20	153.9 lb	Reasonably Well
29 Nov 20	148.4 lb	Reasonably Well
28 Nov 20	148.4 lb	Reasonably Well
26 Nov 20	153.9 lb	Reasonably Well
25 Nov 20	153.9 lb	Reasonably Well
24 Nov 20	153.9 lb	Reasonably Well
23 Nov 20	149.7 lb	Reasonably Well
22 Nov 20	153.9 lb	Reasonably Well
21 Nov 20	149.7 lb	Reasonably Well
20 Nov 20	150.6 lb	Reasonably Well
19 Nov 20	151.0 lb	Reasonably Well
18 Nov 20	153.9 lb	Reasonably Well
17 Nov 20	153.9 lb	Reasonably Well
16 Nov 20	153.9 lb	Reasonably Well
15 Nov 20	153.9 lb	Reasonably Well
14 Nov 20	153.2 lb	Reasonably Well
13 Nov 20	151.0 lb	Reasonably Well
12 Nov 20	153.9 lb	Reasonably Well
11 Nov 20	153.9 lb	Reasonably Well
10 Nov 20	153.9 lb	Reasonably Well
08 Nov 20	151.7 lb	Reasonably Well
07 Nov 20	153.9 lb	Reasonably Well
06 Nov 20	152.1 lb	Reasonably Well
05 Nov 20	153.9 lb	Reasonably Well
04 Nov 20	153.9 lb	Reasonably Well
02 Nov 20	153.7 lb	Reasonably Well
31 Oct 20	152.6 lb	Reasonably Well
30 Oct 20	155.4 lb	Reasonably Well
29 Oct 20	155.4 lb	Reasonably Well
27 Oct 20	155.4 lb	Reasonably Well
25 Oct 20	150.8 lb	Reasonably Well
24 Oct 20	155.4 lb	Reasonably Well
23 Oct 20	155.4 lb	Reasonably Well
19 Oct 20	157.9 lb	Reasonably Well
18 Oct 20	157.9 lb	Reasonably Well
13 Sep 20	161.8 lb	Reasonably Well
08 Sep 20	162.7 lb	Reasonably Well
25 Aug 20	166.4 lb	Reasonably Well
10 Aug 20	168.7 lb	Reasonably Well
22 Jul 20	167.8 lb	Reasonably Well
04 Mar 20	161.6 lb	Reasonably Well
03 Mar 20	161.6 lb	Reasonably Well
15 Dec 19	169.1 lb	Reasonably Well
22 Nov 19	170.9 lb	Reasonably Well
07 Nov 19	172.4 lb	Reasonably Well
04 Nov 19	172.8 lb	Reasonably Well

Date started: 13 May 18

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 184.7 lb
30 Oct 19	173.7 lb	Reasonably Well
28 Oct 19	173.7 lb	Reasonably Well
22 Oct 19	177.3 lb	Reasonably Well
12 Sep 19	179.9 lb	Reasonably Well
08 Sep 19	180.3 lb	Reasonably Well
25 Aug 19	180.8 lb	Reasonably Well
13 May 18	184.7 lb	Reasonably Well