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chevronv
Journal
22 Jul 11
chevronv's Journal, 22 July 2011
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Weigh In record (no journal entry) for 22 July 2011
168.5 lb
Lost so far:
0 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
932 kcal
Fat: 25.21g | Prot: 34.44g | Carb: 150.08g.
Breakfast:
trader joes jam, kirkland peanut butter, whole grain eggo.
Lunch:
bbq sauce, brown rice, kirkland chicken nuggets.
Snacks/Other:
fiber one bar, tropicana orange juice, apricots, peach.
more...
2001 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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