Weigh In record (no journal entry) for 20 April 2023
|
344.4 lb
Lost so far: 12.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2023:
|
670 kcal
|
Fat: 116.37g | Prot: 213.05g | Carb: 11.92g.
Lunch: Italian Salad Dressing, Egg, Tomatoes, Lettuce. Dinner: Low Carb Crock Pot Pork Chops (Thin Cut). more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duke92's weight history
|