dani913's Journal, 18 August 2009

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 74.57g | Prot: 47.44g | Carb: 168.99g.   Breakfast: hazelnut powder creamer, Coffee, Soft Chocolate Chip Granola Bars. Lunch: Skinny Dippers, Pepperoni Pizza. Dinner: Barbeque Sauce, Chicken McNuggets (10 Piece). Snacks/Other: Honey Roasted Almonds. more...

1941 kcal

Activities & Exercise: Desk Work - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...