Weigh In record (no journal entry) for 20 April 2023
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200.0 lb
Lost so far: 59.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1820 kcal
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Fat: 94.80g | Prot: 60.66g | Carb: 214.01g.
Breakfast: Butter, Domino Sugar Granulated Sugar, Pecan Nuts, 1% Fat Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: Sunbeam Hamburger Bun, Ruffles Original Potato Chips, Chick-Fil-A Coleslaw, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Butter (Salted), Dave's Killer Bread Good Seed Bread. Snacks/Other: Butter (Salted) , Nabisco Premium Saltine Crackers Original, Planters Whole Cashews, Navels Oranges, Fruit Salad with Marshmallows, Alpine Fresh Blueberries, Trader Joe's Cantaloupe Slices, Hershey's Kit Kat. more...
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losing 5.6 lb a week
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 Comments
I’ve got my toes over the edge. Ready to take the dive!
20 Apr 23 by member: Debbie Cousins
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