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Andy Silverman
Journal
22 Jul 11
Andy Silverman's Journal, 22 July 2011
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Weigh In record (no journal entry) for 22 July 2011
153.0 lb
Lost so far:
11.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
2103 kcal
Fat: 70.29g | Prot: 79.93g | Carb: 175.28g.
Breakfast:
Bacon, Egg and Cheese on Bagel.
Lunch:
Lowfat Oats, Fruit and Nuts Granola Bar.
Dinner:
Red Table Wine , Swordfish, Wheat Thins.
Snacks/Other:
M&M's.
more...
2040 kcal
Activities & Exercise:
Exercise machine (fast) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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