Weigh In record (no journal entry) for 18 August 2009
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 August 2009:
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2062 kcal
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Fat: 58.47g | Prot: 85.62g | Carb: 292.41g.
Breakfast: ancient grains bread, Egg. Lunch: marinara sauce, chicken, penne. Dinner: cheese goat, lettuce, salsa, bell pepper, chicken, whole wheat wrap. Snacks/Other: grape juice, gummy bear, muffin cranberry. more...
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3450 kcal
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Activities & Exercise:
Standing - 2 hours, Boxing - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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