jrwarren's Journal, 09 June 2015

246.6 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

620 kcal

Fat: 20.56g | Prot: 29.56g | Carb: 80.06g.   Breakfast: Sugar, Coffee, Kroger Amaretto Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Pace Chunky Medium Salsa, Old El Paso Taco Seasoning Mix, Lettuce, Ground Beef (Cooked). more...

3296 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...