Alicia906's Journal, 09 June 2015

Birthday party over eating weight. Remember to control eating at parties. original weight was close to 184 before I took a laxativ last night.

179.5 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 43.00g | Prot: 44.00g | Carb: 202.00g.   Breakfast: Work Fruit Cup, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, prairie farms milk reduced fat 2% vitamins a&d. Lunch: Work Tuna Salad Sandwich, Jay's potato chips. Dinner: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Lipton Brisk Lemon Iced Tea. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...

2411 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...