Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tetsuhana
Journal
09 Jun 15
Tetsuhana's Journal, 09 June 2015
Tetsuhana's Profile
< Previous Entry
|
Next Entry >
still stuck at 249, but I'm not discouraged.
249.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2015:
1131 kcal
Fat: 40.79g | Prot: 51.36g | Carb: 147.62g.
Breakfast:
Great Value Mixed Nuts, Bananas, Brown Sugar, Oatmeal.
Lunch:
Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten).
Snacks/Other:
Fruit Smoothie (made with Fruit or Fruit Juice only), Peaches.
more...
3362 kcal
Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tetsuhana's weight history
view complete history