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SADAPSE
Journal
09 Jun 15
SADAPSE's Journal, 09 June 2015
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Weigh In record (no journal entry) for 09 June 2015
181.0 lb
Lost so far:
49.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2015:
1810 kcal
Fat: 67.00g | Prot: 66.00g | Carb: 241.00g.
Breakfast:
ABB Blue Thunder, Sunkist Navel Orange, Nature's Own 100% Whole Wheat Sliced Bread.
Lunch:
Snickers Snickers Bar (King Size), Cheetos Crunchy Cheetos (Package).
Dinner:
Nature's Own 100% Whole Wheat Sliced Bread.
more...
2000 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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